Last week went really well--I have made all of my protein goals and ate enough calories. Except for a few rounds of snow shoveling, I really didn't do any exercise. It has been extremely cold here and I feel like the bone-dry air is sucking the moisture out of my skin at warp speed. So most of the week I drank more than I ate to try and help my skin. Thank goodness for clear liquid proteins...I don't know what I would do without them! Getting protein and water at the same time is a win/win!
Keeping my carbs really low is making me lose so much easier and faster. I saw my sister a week ago, and then on Saturday. She could not believe that I looked that much smaller in a week! I feel smaller too. My energy is sky-high and almost annoying when I try and go to sleep at night. Feeling confident and positive is just not something I am used to, but I am learning to enjoy it!
I am enjoying the scale too! 68 pounds.
I am at a lower weight than I was when I got married 13 years ago! Happy dance!
I feel so in control right now and pushing on to meet my Christmas goal!
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